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24 day challenge @ Joe's Gym   

 
IN 24 MINUTES YOU WILL FEEL THE DIFFERENCE

IN 24 HOURS YOU WILL KNOW THE DIFFERENCE

IN 24 DAYS YOU WILL SEE THE DIFFERENCE



For more information or to get started sign up now!

As you already know, there are many different weight loss plans on the market. As a matter of fact, there are over 4000 diet and exercise books in print, and they all seem to contradict each other. High fat, low fat, eat this, eat that… People are confused to say the least. We teach our clients that nutrition and supplementation account for 70% of your progress when fat loss is the goal. The problem is that we focus on the exercise program only and don’t spend enough time learning what works with regard to nutrition and supplementation. If you have been frustrated with diets in the past, you are in the right place. Your frustration is over. The fitness professionals at Tryon Gym have been using a program called the 24 Day Challenge with amazing success. The average person is losing 10 pounds and 9 inches in their first 24 days. That’s average – some people, like Casey, are doing more. Let me be clear on one thing: This is not a diet. “Eat less to lose weight” does not work. Diets have you feeling tired, hungry, and so crabby that no one wants to be around you. We focus on feeding your body high quality nutrients that “feed muscle and starve unwanted body fat.” The 24 Day Challenge is a system. If you follow it step by step, you will be successful.

The 24 Day Challenge program incorporates exercise, a well-balanced diet, and nutritional products into an easy to follow program. There is NO cost for the nutritional consulting you will get. There is no cost for the exercise program designed by Sioux Falls’ top Fitness Professionals. The ONLY cost is for the Advocare nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real challenge. Let’s hear just one of the many success stories detailing the benefits of our 24 Day Challenge

Pat lost 22 pounds of fat and gained incredible
muscle in just 24 days. Check it out!

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Joe's Pro Shop

 Joe's Is your 24 hour access


workout facility!  Whether you need a quick 30 minute hydraulic circuit workout, a selectorized machine routine, free weights, or an advanced kettlebell routine, we are here to help you achieve your fitness goals!
As a member you will have cable TV access while you use our top of the line cardiovascular equipment.  The commercial lineup includes:

LifeFitness treadmills

Octane ellipticals

Stairmaster steppers

True Bikes

These will help you achieve your cardiovascular goals.  You also have a free towel service, another first class service of Joe's Gym.
If you would like a personal tour or have a question please feel free to contact us..

 


Pat Wood Before


Pat Wood
After



Welcome to Joe's Gym...

Building Champions in the Midwest

Where to LOOK at Supplements

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   Gym Schedule & Events

Reasons To Joinour Gym

#1 Only $1.00 / Day Investment for your body

#2 You want to lose body fat

#3 You want to gain Lean Muscle Mass

#4 You want to energize your day

#5 Your current routine is boring

   Kettlebells

Our Dragon Door Micro-Site

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Is one of the first gyms in Iowa to have two RKC instructors. The kettlebell workout is growing in popularity daily.  If you are interested in the next Kettlebell 101 workout session please contact Joe's Gym